Full-Day Retreat: SSBH Signature Experience
We invite to you escape the every day and take the time to nourish the mind, body and soul with a full day retreat at Shou Sugi Ban House.
Begin your day with a welcome tea ceremony, where you will have the opportunity to explore and embrace the healing power of teas. The morning continues with a body awakening class, designed to aid digestion, regulate hormones and restore the nervous system.
With both body and mind now awakened, you are prepared for your first meal of the day. Our breakfast buffet features a selection of local, nutrient-rich ingredients intended for whole-body balance.
Following lunch we take guests off property for a guided beach walk, where you can enjoy the beautiful beaches of the East End while practicing simple breathing techniques. Upon returning to Shou Sugi Ban House, the day continues with a fitness class in our open-air Movement Pavilion, followed by lunch served communal style in the Main Barn featuring a plant-rich, seasonal menu.
End your day by experiencing the hydrotherapy facilities offered in the spa at Shou Sugi Ban House, including a dry sauna, infrared sauna, steam room, experience shower, ice fountain and three contrast therapy saltwater plunge pools which stimulate circulation and alleviate inflammation.
7:15am Arrival and Check-In
7:30-8:00am Tea Ceremony — Healing Arts Barn
8:00-8:30am Body Awakening — Meditation Hall
9:00-10:00am Breakfast — Main Barn
10:00-11:15am Guided Beach Walk — Meet in Front of Buddha
11:30-12:30pm Fitness Class — Movement Pavilion
1:00-2:00pm Lunch — Main Barn
2:00-3:00pm Hydrotherapy, Steam and Sauna — Spa
For guests seeking to extend the day, we have recommended spa or healing arts treatment pairings to complement your experience. Explore our full menu of spa and healing arts offerings here.