Half-Day Retreat: Functional Fitness

Join us for a half-day retreat designed to restore balance and inner strength through a curated selection of functional fitness activities that invigorate and inspire.

Begin your day with a gentle breathwork and yoga class in the glass Meditation Hall, incorporating stretching, meditation and sound. We follow this with our signature tea ceremony in the Healing Arts Barn, a space dedicated to exploring the world of teas and their healing benefits.

From there we transition to our open-air Movement Pavilion for a fitness class designed to create awareness around form and body alignment. The half-day experience concludes with lunch served communally in the Main Barn dining area overlooking our demonstration kitchen, with a menu highlighting plant-rich, local ingredients.

Schedule:

9:45am Arrival and Check-In
10:00-10:30am Tea Ceremony — Healing Arts Barn
10:30-11:30am Gentle Breathwork and Yoga — Meditation Hall
11:30-12:30pm Fitness Class — Movement Pavilion
1:00-2:00pm Lunch

For guests seeking to extend the day, we have recommended spa or healing arts treatment pairings to complement your experience. Explore our full menu of spa and healing arts offerings here.