Half-Day Retreat: Journey into Healing Arts
December 28(view all dates)
Discover the world of healing arts through a half-day retreat experience that will leave you nurtured and restored, encouraging the flow of life energy in the body and improving overall well-being.
The day begins with a yoga class that incorporates movement, breath, meditation and sound. After class, we welcome you to experience our hydrotherapy facilities in the spa, where you can explore the benefits of hydrotherapy and the role of water as healer to purify and fortify both the mind and spirit.
The day continues with lunch in the Main Barn. Served communal style overlooking our open demonstration kitchen, our culinary program offers local, plant-based meals that highlight the benefits of water-rich ingredients as an extension of whole body hydrotherapy practices we encourage at Shou Sugi Ban House.
We close with our signature sound bath led by our resident healing arts experts, an all-enveloping, multi-sensory experience that will take you into a deep state of calm reflection.
10:15am Arrival and Check-In
10:30-11:30am Gentle Breathwork and Yoga — Meditation Hall
11:30-12:45pm Hydrotherapy, Steam and Sauna — Spa
1:00-2:00pm Lunch — Main Barn
2:15-3:15pm Dissolving into Sound with Gongs and Crystal Bowls
For guests seeking to extend the day, we have recommended spa or healing arts treatment pairings to complement your experience. Explore our full menu of spa and healing arts offerings here.